As summer comes to an end, be sure to make yourself a Short N Sweet California strawberry smoothie to help you cool off before the temperature starts dropping. With these four simple ingredients, you can enjoy a refreshing beverage that doesn’t take too much legwork. This recipe is great for a morning boost that will give you the energy you need to start the day or an afternoon snack to tide you over until dinner.
Ingredients
- 7 Large Short N Sweet Strawberries
- 1 (8 ounce) container lemon yogurt
- 1/3 cup orange juice
- 1 large banana
Instructions:
Place Short N Sweet strawberries in a plastic container and freeze for about an hour. In a food processor, combine yogurt, orange juice and one banana. Blend until smooth and pour into a tall glass and serve.
Strawberries are loaded with vitamins and nutrients:
Potassium: is an essential nutrient to support electrolytes, aid muscle contraction, as well as maintain healthy and balanced blood pressure. One offering of strawberries offers 5 percent of the Daily Value for potassium.
Folate: is just one of the B vitamins existing in different foods such as strawberries, oranges, leafed veggies, and also beans. Folate also aids against hereditary ailments for females at childbearing age. Scientists report that individuals who consume strawberries have better normal folate intake than those who reported not consuming strawberries.
Vitamin C: is a water-soluble vitamin with effective antioxidant capacities essential for countless organic bodily functions, specifically for recovery and supporting the body’s immune system. One offering of 8 strawberries gives 110 percent of the encouraged Daily Worth.
Fiber: Epidemiological researches report that individuals who eat greater quantities of fiber have actually a lowered risk of cardio conditions. Nutritional fiber has widely known wellness benefits such as decreasing cholesterol in addition to promoting a healthy and balanced gastrointestinal system. One serving, or 8 medium strawberries, offers 3 grams of fiber, making this fruit an excellent resource of all-natural fiber.
Anti-oxidants: important in protecting against chronic ailment and also promoting optimal health. Researches disclose that the anti-oxidants in strawberries are successfully absorbed within one hour after being consumed. In some research, strawberries placed second among the leading ten fruits in antioxidant ability (TAC), which is one factor they could stop cancer cells as well as heart illness.
Your body will thank you for loading up on these key vitamins and nutrients. Here are some of the health benefits that come with eating strawberries:
Heart Health: A Harvard research study found that typical consumption of anthocyanins, a course of flavonoids discovered in berries, might decrease the risk of a heart disease by 32 percent in middle-aged and young people. Other research studies have actually revealed that taking in strawberries helps to reduce homocysteine levels, an amino acid in the blood related to harming the internal lining of arteries. The potassium and fiber in strawberries likewise support heart wellness.
Stroke: The anti-oxidants quercetin, kaempferol, in addition to anthocyanins have all been exposed to lower the development of dangerous embolism connected with strokes. High potassium consumption has also been shown to lower the danger of stroke.
Cancer cells: The powerful anti-oxidants in strawberries might inhibit growth advancement and reducing inflammation in the body.
High blood pressure: strawberries are advised to those with hypertension in order to help negate the effects of salt in the body. According to the National Health in addition to Nutrition Test Research study, less than 2 percent of American adults please the daily 4,700-milligram suggestion for potassium. Of note, high potassium intake is linked with a 20 percent decrease in the threat of passing away from all causes.
Irregularity: Eating foods that are high in water material and likewise fiber, like strawberries, grapes, watermelon, as well as melon can help maintain hydration and routine metabolic process. Fiber in strawberries is important for reducing irregular bowel motions and likewise adding mass to the stool.
Diabetes mellitus: Scientist discovered in 2011 that consuming around 35 strawberries a day can substantially reduce the complications of diabetic issues, such as kidney illness and also neuropathy.
Maternity: Strawberries are an exceptional source of folic acid. Appropriate folic acid consumption is important for expecting females to protect versus neural tube problems in children.
When shopping for strawberries, ensure to choose berries that look firm, have excellent red color, green, healthy stems, and a sweet fragrance.
