When you want to impress your guests with a delicious side dish, what do you serve? Something hearty, full of flavor, and compliments your entree exquisitely. There’s nothing better at meeting the great side dish criteria than Sweet Roasted Carrots. These incredibly savory orange jewels are quick and easy to make. Don’t be surprised if this becomes one of your favorite side dishes.
-1 to 2 pounds of carrots; large and whole, or baby peeled
-1/3 cup butter
-7 Tablespoons honey
-1 tablespoon brown sugar
-1 tablespoon cinnamon
– 2 garlic cloves
– Salt & Pepper
-Parsley for garnish
Preheat oven to 415 degrees. In a medium saucepan, warm the butter on medium heat. Whisk until the butter becomes liquid. Add the honey, brown sugar, cinnamon, and garlic and remove from heat.
In a large bowl, toss everything together so that all carrots get coated. Then, spread evenly on a large baking pan. Sprinkle cinnamon, brown sugar, and pepper on top, then bake for 15-20 minutes or until carrots are tender.
Not only will your guests be delighted after the beautiful meal you just cooked them, but they’ll also thank you for taking care of their bodies as well. Carrots are amongst the healthiest natural things we can eat. These benefits include:
Vitamin B6: Among the vitamins associated with assisting the body in turning food into energy
Vitamin A: Promotes excellent vision, and is essential for muscle advancement and immune function
Biotin: One of the B-vitamins; plays a vital role in fat and protein metabolic process, and the upkeep of hair and skin.
Potassium: An essential mineral for managing hypertension and preserving routine muscle movements
Lycopene: Antioxidant found in various red veggies and fruits. It may decrease the risk of cancer and cardiovascular disease.
Beta-carotene: Orange carrots are high in beta-carotene, which gets converted to Vitamin A in the body.
Alpha-carotene: An antioxidant that is also partly transformed into vitamin A.
Polyacetylenes: This bioactive compound in carrots may combat against leukemia and cancer cells
Lutein: One of the most common anti-oxidants in carrots, predominantly found in orange and yellow carrots and is necessary for eye health.
Nevertheless, eating carrots adds to vitamin A consumption and assists to keep it at healthy levels.
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