TropiCANTA Smoothie

Life can be a real beach, so we came up with this powerful antioxidant smoothie as the perfect pick-me-up. We call this the “Tropicanta Smoothie” because we are highlighting our secret ingredient in order to make the best tropical smoothie at home – cantaloupe! This smoothie can be whatever you want it to be –…

Cilantro Lime Brown Rice

One of the most common side dishes people tend to lean on is rice. Rice can be a great backbone of just about any meal. Rice does contain a lot of starch; so doing our best to make sure our consumption of rice is in moderation and is made the healthiest it can be is…

Summertime Skewers

We love a twist on a traditional dish with a change of season. We’ve “summarized” one of our favorite traditional dishes, chicken, pepper, onion, and pineapple kebabs, into a combination we think we just may have nailed for the hostess with the mostess.   Ingredients:   2 cups honeydew melon, scooped (using ice cream scoop)…

Watermelon Feta Arugula Salad

TALK ABOUT A SUMMER TREAT! One of our staff members first discovered this recipe on a vacation to the Bahamas. The story goes that it was ridiculously hot outside, and the family ordered the resorts’ watermelon feta salad, had it delivered to them on the crystal clear Bahamian beach, and they claim it is to…